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Exploring the Chatty Mind

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The Chatty Mind can sometimes throw off our day.

Waking up in the morning, there are times when I am just not able to ‘shut’ my brain chatter. I’m sure you’ve experienced this as well. I have figured out why this happens and it starts the day before. ~~

Did you forget to clear your psychic centers and your Auric field – did you forget to bring your centers back to normal?
I must admit that I sometimes do forget to do these basics before I leave the office. Not a good practice because I end up paying the consequences. So I have made it a point to call on my Guides to assist me in clearing myself from the excess energies that could bog me down.

We live in a super busy world and whether its work, kids, or body aches and pains, our minds are always busy.

If you’re in your office all day seeing clients, that will wear you down because our minds process thoughts and ideas and then translate these into feelings and emotions. Our senses are alert, they are constantly receiving information.

Here are a few ways to help calm the mind:

Step away – from whatever it is you’re about to do.
Come into your body – means Presence through the breath, do some stretches
Be out in Nature – rain or shine
Honor that little child – and this means PLAY!
Movement – be silly, watch a funny movie
Another tip is Meditation:
I know the word Meditation can make some people cringe and they may have the perception of monks and chanting. We won’t go there…

My morning routine starts with a japa Mantra – I place my right hand on my chest and my left hand on my abdomen-as simple as that.

Morning Japa –
Japa is a Sanskrit word which means repetitive repetition of a mantra or affirmation.
Here is a quick Japa for you – Take a few deep breaths and say this affirmation for about 7 minutes

“I AM Love”

You are affirming that you come from Divine Source as you are Love.

Supporting the Mind by eating healthy ~ Food brings us back to the body and being diligent about eating healthy helps boost mental clarity and calms the chatty mind.

Daily Boost to help Support the Mind:
1 Cup Almond Milk
Berry mix
1 Ripe Banana
1 Tsp. Spirulina
1 TBSP. Turbinado or Palm Sugar
Yogurt (option for non-vegan)
Add all ingredients in a Blender and pulse and add more almond Milk until desired consistency.
Enjoy

Veggie Lavash Wrap:

2 Sheets Lavash
Hummus
Lettuce
Spinach
Cucumbers
Tomatoes
Red Onions
Alfalfa Sprouts
A Pinch of Salt and Pepper

Take one Lavash, spread Hummus and then layer ingredients starting with Lettuce. Repeat the same process.

Thank you for reading my blog and remember love and honor yourself always.
Sat Nam and Many Blessings.

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