AYURVEDA WELLNESS

What is Ayurveda?

Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness,

Understanding your unique Mind and Body Composition –

Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.  You can learn more about Ayurvedic mind-body types and find out how to identify your own individual type.

What are The Body Composition’s also called Dosha’s?

There are three doshas in the Ayurvedic system: Vata, Pitta, and Kapha. Each dosha is governed by two of the five master elements (Earth, Water, Fire, Ether, Wind) that make up everything within our bodies and everything outside of our bodies: space, air, fire, water, and earth. Space carries all the aspects of pure potentiality – infinite possibilities; air has the qualities of movement and change; fire is hot, direct, and transformational; water is cohesive and protective; and earth is solid, grounded, and stable.

According to Ayurveda, we are all born with a varying amount of each master element in our mind-body constitution. Some of us have more fire and water, which are the two elements that make up the Pitta dosha. If fire and water are the predominant elements in our constitution, then our primary dosha is considered to be Pitta.  Here are the three primary doshas, the master elements that comprise them, and how they manifest in our physical body and emotional characteristics – both when these elements are in balance and when they are out of balance.

In My Wellness Practice ~

You and I will be working together as partners to help bring you optimal balance taking into consideration where the root cause of your imbalance is.

Nutrition –

To create a healthy body and mind your food must be nourishing.

The ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness. A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Doing so will ensure that all major food groups and nutrients are represented.  When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish.

The Breath and Meditation –

When you’re in balance, you naturally desire only that which nurtures your health and life.  You flow in harmony with your body’s natural rhythms, getting restful sleep, feeding your senses with experiences, tastes, touch, aromas, sounds, and sights that uplift and nourish you. When you slip out of tune with nature, your desires become non-nurturing and you may crave junk food, neglect to sleep and exercise, and indulge in compulsive behaviors. Overtime, a little imbalance can become a disorder and then a disease, bringing on more stress and neglect.

Your Choice –

You can make choices that keep you in harmony with your inner intelligence and rhythms by tuning into your body’s messages. The body always expresses itself through signals of comfort and discomfort. When choosing a certain path or behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, pay attention and consider a different choice. If your body sends a signal of comfort and eagerness, you may proceed. Whereas the mind lives in the past and the future, the body resides in the now and never doubts itself. It knows the truth and will guide you towards the most evolutionary choices.

Ref.: http://www.chopra.com/articles/what-is-ayurveda#sm.00001tr6ayl33eyyqp41b4vqhodhe